Food For Thought

150g lean beef mince (5% fat or lean turkey/chicken mince)
1 tsp olive oil (or spray oil)
½ tsp garlic powder
½ tsp smoked paprika
Salt & pepper
1 large handful mixed salad leaves
6–8 cherry tomatoes (halved)
¼ cucumber (diced)
½ red onion (sliced)
1 gherkin/pickle (sliced)
30g light cheddar (grated) or a cheese slice
1 tbsp light mayo or burger sauce

2 chicken breasts (diced)
250g wholewheat or high-protein pasta
1 red pepper (sliced)
1 yellow pepper (sliced)
1 onion (sliced)
2 tsp fajita seasoning (or paprika, cumin, garlic powder, chili powder mix)
150g low-fat Greek yogurt (or low-fat cream cheese)
50g light cheddar cheese (optional, for extra creaminess)
1 tbsp olive oil (or spray oil)
Salt & pepper to taste
Fresh coriander (optional, for garnish)

1 cup quinoa, 1 avocado diced, 1 cup cherry tomatoes halved, 1/4 cup chopped cilantro, 2 tbsp olive oil, juice of 1 lemon, salt and pepper to taste

2 chicken breasts, 1 tbsp olive oil, salt and pepper, 1 head broccoli, 1 lemon sliced

200g firm tofu cubed, 1 bell pepper sliced, 1 cup broccoli florets, 1 carrot sliced, 2 tbsp soy sauce, 1 tbsp sesame oil, 2 cloves garlic minced

2 salmon fillets, 1 bunch asparagus trimmed, 2 tbsp olive oil, salt, pepper, 1 lemon sliced

1 can chickpeas drained, 2 cups fresh spinach, 1 onion chopped, 2 tomatoes chopped, 1 tbsp curry powder, 1 cup coconut milk, 2 tbsp olive oil, salt to taste