Coached By Clo | online fitness coach

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100 British pounds
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1-1 Personal Training Session X5

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Meet Clo

Hey, I’m Clo, a certified fitness trainer a proud mum of four, passionate about helping you achieve your fitness goals while managing a busy lifestyle!

Through personalised programs and nutrition guidance, everyone can progress at their own pace.

Together, we’ll create a support system where accountability paves the way to success!

Coached By Clo.PNG

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Let’s talk about the word ‘FAT’ 😱

For so many of us, that word carries years of shame, judgement & emotion....

But here’s the truth 👇🏼
 ‘Fat’ is not a feeling! It’s not a personality trait! It’s not your worth! 🫶🏼

Fat is simply a noun -
A macro.
A tissue in the body.
Something EVERY single human being has — and actually needs to survive & be healthy!

When we strip away the emotional weight, we can see fat for what it is ❤️‍🩹

My mission as a coach is to help women separate who they are from the number on a scale, a dress size or the amount of fat they carry. To healthily reach their goals whilst repairing their relationship with themselves 🫶🏼

Because YOU ARE NOT FAT 📣

You are strong - you are capable.- you are in control- And you are so much more than a word! 💙

#womenempowerment #fatisnotafeeling #bodyconfience #healthymind #rewritethenarrative

Let’s talk about the word ‘FAT’ 😱

For so many of us, that word carries years of shame, judgement & emotion....

But here’s the truth 👇🏼
 ‘Fat’ is not a feeling! It’s not a personality trait! It’s not your worth! 🫶🏼

Fat is simply a noun -
A macro.
A tissue in the body.
Something EVERY single human being has — and actually needs to survive & be healthy!

When we strip away the emotional weight, we can see fat for what it is ❤️‍🩹

My mission as a coach is to help women separate who they are from the number on a scale, a dress size or the amount of fat they carry. To healthily reach their goals whilst repairing their relationship with themselves 🫶🏼

Because YOU ARE NOT FAT 📣

You are strong - you are capable.- you are in control- And you are so much more than a word! 💙

#womenempowerment #fatisnotafeeling #bodyconfience #healthymind #rewritethenarrative

🔥 Heavy glutes & hamstrings… and YES, I’m still chasing strength while in a calorie deficit!

Here’s why ⬇️
💪🏼 Strength training tells your body to hold onto muscle whilst losing fat

⚡ More muscle = higher metabolism (burning more calories at rest)

🍑 Lifting heavy is what SHAPES the body in ways cardio alone never could

The ‘TONED’ look you want? – it’s MUSCLE definition, revealed by losing fat! 👀

Reminder: if you’re dieting without lifting, you’re not just losing fat… you’re losing muscle too.
Don’t just get smaller → get STRONGER ✨

Want a personalised workout plan to reach your goals? DM ‘READY’ NOW 🫶🏼

#strengthtraining #resistanceworkouts #fatloss #muscledefinition #fatlossadvice #tonedandsculpted #onlinecoach

🔥 Heavy glutes & hamstrings… and YES, I’m still chasing strength while in a calorie deficit!

Here’s why ⬇️
💪🏼 Strength training tells your body to hold onto muscle whilst losing fat

⚡ More muscle = higher metabolism (burning more calories at rest)

🍑 Lifting heavy is what SHAPES the body in ways cardio alone never could

The ‘TONED’ look you want? – it’s MUSCLE definition, revealed by losing fat! 👀

Reminder: if you’re dieting without lifting, you’re not just losing fat… you’re losing muscle too.
Don’t just get smaller → get STRONGER ✨

Want a personalised workout plan to reach your goals? DM ‘READY’ NOW 🫶🏼

#strengthtraining #resistanceworkouts #fatloss #muscledefinition #fatlossadvice #tonedandsculpted #onlinecoach

Who said romance was dead?! 🥀 Do you have gym dates?

We make sure to have a weekly gym date, push each other (I get to train like a gym bro- UPPER ONLY) & enjoy some time together ♥️

#couplesworkout #gymbrosplit #traintogethergrowtogether #shouldersandchest #shoulderworkouts #chestworkout

Who said romance was dead?! 🥀 Do you have gym dates?

We make sure to have a weekly gym date, push each other (I get to train like a gym bro- UPPER ONLY) & enjoy some time together ♥️

#couplesworkout #gymbrosplit #traintogethergrowtogether #shouldersandchest #shoulderworkouts #chestworkout

Let’s be real… fat loss isn’t easy!
And sometimes the truth is harder to hear than the promise of the newest quick-fix 👀

Here are 5 hard truths I remind my clients (& myself) 👇🏼

👉🏼 It won’t always feel fun
👉🏼 It won’t always be linear
👉🏼 And it will definitely take longer than you’d like

But the reward? A healthier, stronger, more confident YOU — built on habits that actually last 💪🏼✨

Save this post for the days you feel like giving up — because consistency will always win & if you want to start showing up for yourself & see real results, DM ‘Ready’ NOW 🔥

#realchange #healthyhabits #fatloss #onlinecoach #healthfitness

Let’s be real… fat loss isn’t easy!
And sometimes the truth is harder to hear than the promise of the newest quick-fix 👀

Here are 5 hard truths I remind my clients (& myself) 👇🏼

👉🏼 It won’t always feel fun
👉🏼 It won’t always be linear
👉�🏼 And it will definitely take longer than you’d like

But the reward? A healthier, stronger, more confident YOU — built on habits that actually last 💪🏼✨

Save this post for the days you feel like giving up — because consistency will always win & if you want to start showing up for yourself & see real results, DM ‘Ready’ NOW 🔥

#realchange #healthyhabits #fatloss #onlinecoach #healthfitness

“What’s your goal weight?”
Not on the scales but on the bar 🏋🏻‍♀️

Because Strong > Chasing Smaller
Confidence > Self Loathing
Performance Goals > Just Scale Goals

Let’s stop obsessing over smaller bodies and start aiming for healthier ones 💪🏼

#healthandfitness #performancegoals #lifting #goalweight #girlswholift #stronggirls

“What’s your goal weight?”
Not on the scales but on the bar 🏋🏻‍♀️

Because Strong > Chasing Smaller
Confidence > Self Loathing
Performance Goals > Just Scale Goals

Let’s stop obsessing over smaller bodies and start aiming for healthier ones 💪🏼

#healthandfitness #performancegoals #lifting #goalweight #girlswholift #stronggirls

Some days I can’t make it to the gym for an hour… but I know the power of just showing up 💪🏼✨

A 20-minute workout might not feel like much, but it’s proof that I kept my promise to myself… And that consistency is where the real results come from!🔥

We’re not all saying the same thing for nothing!!

It’s not about perfection, it’s about progress-
Tick the box 👏🏼 Do the reps 👏🏼 Keep showing up 🔑

#ConsistencyIsKey #BusyButStrong #20MinuteWorkout #ProgressNotPerfection

Some days I can’t make it to the gym for an hour… but I know the power of just showing up 💪🏼✨

A 20-minute workout might not feel like much, but it’s proof that I kept my promise to myself… And that consistency is where the real results come from!🔥

We’re not all saying the same thing for nothing!!

It’s not about perfection, it’s about progress-
Tick the box 👏🏼 Do the reps 👏🏼 Keep showing up 🔑

#ConsistencyIsKey #BusyButStrong #20MinuteWorkout #ProgressNotPerfection

A midweek long run!?! 🏃🏻‍♀️ another timed 1.5 hour run, some massive hills & it was v hot but really happy with that, on track with the half marathon training 🫶🏼

#halfmarathontraining #runwithfriends #trainingplan #cardio #summerrunning

A midweek long run!?! 🏃🏻‍♀️ another timed 1.5 hour run, some massive hills & it was v hot but really happy with that, on track with the half marathon training 🫶🏼

#halfmarathontraining #runwithfriends #trainingplan #cardio #summerrunning

It’s not always family walks & gym sessions… I have housework too, so a nap right now would be lovely 👌🏼

#mumlife #naptime #thingstodo #sleepregression

It’s not always family walks & gym sessions… I have housework too, so a nap right now would be lovely 👌🏼

#mumlife #naptime #thingstodo #sleepregression

Filling my cup & my iPhone storage 🌝🤳🏼

#photodump #journal #fillingmycup #grateful

Filling my cup & my iPhone storage 🌝🤳🏼

#photodump #journal #fillingmycup #grateful

This time last year I felt like a gym baddie… now I feel like a total newbie 🤍

The weights feel heavier, the mirror feels different, and some days my body doesn’t feel like mine…

But here’s the thing ➡️ I won’t give up. Because this body? It’s been through so much. It grew, birthed and it’s healing!

Starting again doesn’t make us weak — it makes us resilient!

So if you’re starting over, feeling like you’re back at square one, remember this- You’re not starting over, you’re starting stronger 💪🏼 ✨

#startingover #resilience #relatable #postpartumfitness

This time last year I felt like a gym baddie… now I feel like a total newbie 🤍

The weights feel heavier, the mirror feels different, and some days my body doesn’t feel like mine…

But here’s the thing ➡️ I won’t give up. Because this body? It’s been through so much. It grew, birthed and it’s healing!

Starting again doesn’t make us weak — it makes us resilient!

So if you’re starting over, feeling like you’re back at square one, remember this- You’re not starting over, you’re starting stronger 💪🏼 ✨

#startingover #resilience #relatable #postpartumfitness

Because it doesn’t always have to be one or the other 🫶🏼

✨ Your kids are always watching 👀 — let them see you move, grow, and thrive!

Working out with (and in front of) your children doesn’t just benefit your health, it teaches them:
💪🏼 Strength is fun
🧠 Self-care matters
❤️ Movement is normal

We’re not just building muscles, we’re role models ✨

#workout #strongmom #trainingwithkids #lifelessons

Because it doesn’t always have to be one or the other 🫶🏼

✨ Your kids are always watching 👀 — let them see you move, grow, and thrive!

Working out with (and in front of) your children doesn’t just benefit your health, it teaches them:
💪🏼 Strength is fun
🧠 Self-care matters
❤️ Movement is normal

We’re not just building muscles, we’re role models ✨

#workout #strongmom #trainingwithkids #lifelessons

✨ Client Spotlight: Meet Hannah ✨

This girl is the definition of consistency 👏🏼
In just 2 months she’s made incredible progress-
all while:
🌴 having 2 holidays
🥂 enjoying summer socials
💼 working long days
❤️ managing her own health setbacks

Her secret?
Not perfection… just consistency 💪🏼
✅ Prioritises her workouts
✅ Eats the best she can, when she can
✅ Shows up every check-in

🔥 Proof you can enjoy life AND smash your goals! 🔥

👉🏼 Want results like Hannah?
DM me “READY” to get started 💌

#clientwin #onlinecoaching #fatloss #girlswholift #proudcoach #consistencyoverperfection

✨ Client Spotlight: Meet Hannah ✨

This girl is the definition of consistency 👏🏼
In just 2 months she’s made incredible progress-
all while:
🌴 having 2 holidays
🥂 enjoying summer socials
💼 working long days
❤️ managing her own health setbacks

Her secret?
Not perfection… just consistency 💪🏼
✅ Prioritises her workouts
✅ Eats the best she can, when she can
✅ Shows up every check-in

🔥 Proof you can enjoy life AND smash your goals! 🔥

👉🏼 Want results like Hannah?
DM me “READY” to get started 💌

#clientwin #onlinecoaching #fatloss #girlswholift #proudcoach #consistencyoverperfection

Sunday Runday ✌🏼

Half Marathon training, went for a timed 1.5 hour run 🏃🏻‍♀️ it felt so good & even better a carvery afterwards 😏

#sundayrunday #halfmarathontraining #running #sundayrunclub #sundaycarvery #fitness

Sunday Runday ✌🏼

Half Marathon training, went for a timed 1.5 hour run 🏃🏻‍♀️ it felt so good & even better a carvery afterwards 😏

#sundayrunday #halfmarathontraining #running #sundayrunclub #sundaycarvery #fitness

A balanced week ✨ A week of gorgeous weather, moving in all the ways I love and allowing myself to be a bit more flexible with macros has been lush 🫶🏼

I have goals, so 90% of the time I have to say ‘no’ but sometimes saying ‘yes’ is completely worth it & only you can decide 🩷

#balancedliving #goals #dontforgettolive #summervibes #photodump #fatlossgoals

A balanced week ✨ A week of gorgeous weather, moving in all the ways I love and allowing myself to be a bit more flexible with macros has been lush 🫶🏼

I have goals, so 90% of the time I have to say ‘no’ but sometimes saying ‘yes’ is completely worth it & only you can decide 🩷

#balancedliving #goals #dontforgettolive #summervibes #photodump #fatlossgoals

A benefit of having so many kids 🤝🏼 progressive overload 😅

#progressiveoverload #athomefitness #workingoutwithkids #funny #family

A benefit of having so many kids 🤝🏼 progressive overload 😅

#progressiveoverload #athomefitness #workingoutwithkids #funny #family

Because one winner just isn’t enough!! We now have a RUNNER UP PRIZE 🤩🤩

A full colour treatment & style with @hair_by_hannahpiercejones 💗

REMINDER HOW YOU CAN WIN -

1️⃣ Follow @hair_by_hannahpiercejones @coachedbyclo_ and @paigedowneshair 2️⃣ Like either Give Away Post 3️⃣ Tag your bestie who deserves a glow-up (each tag = extra entry!) ✨ BONUS ENTRY: Share this to your story and tag me!

Winner announced 9pm, 27th August 2025 – Good luck! 🩷

T&C’s on pinned post

#giveaway #annoucement #prizes #runnerup #entertowin

Because one winner just isn’t enough!! We now have a RUNNER UP PRIZE 🤩🤩

A full colour treatment & style with @hair_by_hannahpiercejones 💗

REMINDER HOW YOU CAN WIN -

1️⃣ Follow @hair_by_hannahpiercejones @coachedbyclo_ and @paigedowneshair 2️⃣ Like either Give Away Post 3️⃣ Tag your bestie who deserves a glow-up (each tag = extra entry!) ✨ BONUS ENTRY: Share this to your story and tag me!

Winner announced 9pm, 27th August 2025 – Good luck! 🩷

T&C’s on pinned post

#giveaway #annoucement #prizes #runnerup #entertowin

The ‘too hot to cook’ tea 😅

#pickybits #itshot #toohottocook

The ‘too hot to cook’ tea 😅

#pickybits #itshot #toohottocook

At home workout to try 👇🏼

⏱ Duration: ~10–12 minutes
Equipment: 1 dumbbell or kettlebell (or any weighted object)

Circuit – Complete each exercise back-to-back, rest 60s, then repeat for 3–4 rounds:

🦍 Gorilla Rows – 10 reps each arm
Stand with feet wider than hip-width, hinge forward with a flat back.
Row one arm to your side while the other stays down, then switch

🔥 Plank Pull Through – 8–12 reps each side
In a high plank with the weight to one side, reach under your body with the opposite hand to drag it to the other side.
Keep hips square

🍑 Single-Leg Glute Bridge – 10–12 reps per leg
Lie on your back, one foot planted, the other leg extended.
Push through your heel, lifting hips high and squeezing glutes at the top

💡 Progression options
• Add a resistance band around thighs for the glute bridge
• Slow the eccentric (lowering) phase of the rows for more time under tension
•Increase rounds or reps if you’ve got more time and energy

#homeworkoutideas #fullbody #10minuteworkout #beginnerworkout #fitnesstips

At home workout to try 👇🏼

⏱ Duration: ~10–12 minutes
Equipment: 1 dumbbell or kettlebell (or any weighted object)

Circuit – Complete each exercise back-to-back, rest 60s, then repeat for 3–4 rounds:

🦍 Gorilla Rows – 10 reps each arm
Stand with feet wider than hip-width, hinge forward with a flat back.
Row one arm to your side while the other stays down, then switch

🔥 Plank Pull Through – 8–12 reps each side
In a high plank with the weight to one side, reach under your body with the opposite hand to drag it to the other side.
Keep hips square

🍑 Single-Leg Glute Bridge – 10–12 reps per leg
Lie on your back, one foot planted, the other leg extended.
Push through your heel, lifting hips high and squeezing glutes at the top

💡 Progression options
• Add a resistance band around thighs for the glute bridge
• Slow the eccentric (lowering) phase of the rows for more time under tension
•Increase rounds or reps if you’ve got more time and energy

#homeworkoutideas #fullbody #10minuteworkout #beginnerworkout #fitnesstips

This morning my village showed up as a phone call to say “do you want me to watch the kids so you can go to the gym?” 🥹 YES PLEASE 🙏🏼

Back with a little bit of core & I’m feeling renewed 🫶🏼

#backworkout #muminthegym #fitness #workout #girlswholift #fitnesscoach #strongwomenraisestrongkids #ittakesavillage

This morning my village showed up as a phone call to say “do you want me to watch the kids so you can go to the gym?” 🥹 YES PLEASE 🙏🏼

Back with a little bit of core & I’m feeling renewed 🫶🏼

#backworkout #muminthegym #fitness #workout #girlswholift #fitnesscoach #strongwomenraisestrongkids #ittakesavillage

What a week 👏🏼 full of inspiration, feeling so aligned & grateful 🥰

#femalefitness #mumlife #weeklydump #lovemylife #happy #fitnesscoach

What a week 👏🏼 full of inspiration, feeling so aligned & grateful 🥰

#femalefitness #mumlife #weeklydump #lovemylife #happy #fitnesscoach

It happens to the best of us 🤷🏻‍♀️🤣

#iusedtobecool #steps #protein #sleep #priorities #healthyliving

It happens to the best of us 🤷🏻‍♀️🤣

#iusedtobecool #steps #protein #sleep #priorities #healthyliving

Haven’t got time?!? ⏰

Here’s a quick back & biceps to get the blood pumping 🔥 Don’t overthink it… It’s simple, not easy! 💪🏼

#quickworkout #fitness #workoutideas #backandbiceps #keepitsimple

Haven’t got time?!? ⏰

Here’s a quick back & biceps to get the blood pumping 🔥 Don’t overthink it… It’s simple, not easy! 💪🏼

#quickworkout #fitness #workoutideas #backandbiceps #keepitsimple

Why you should be supplementing creatine!

1. Increased Strength and Power 💥
It replenishes ATP, your muscles’ main energy source during high-intensity activity (e.g. weight lifting or sprinting)

2. Improved Muscle Growth 💪🏼
It increases water content in muscles, giving them a fuller look & utilising your protein!

3. Faster Recovery ❤️‍🩹
Can reduce muscle soreness and damage post-workout, so you can go harder between sets & sessions

4. Cognitive Benefits 🧠
Supports you brain energy metabolism, especially in sleep-deprived or stressed individuals (Mums 👀)

5. Supports Healthy Aging ⏰
Preserves muscle mass, strength and cognitive function as you age — especially important for women and older adults

✅ Who Should Take It?
Anyone doing resistance training, HIIT or sports.
Vegans/vegetarians (since creatine is found in red meat and fish).
Or if you’re looking to improve training consistency, energy focus and results!

⚖️ Is It Safe?
Creatine monohydrate is one of the most studied and safest supplements on the market.

Just stay hydrated — creatine draws water into your muscles 💧

How & when to take it!
Take 3–5g per day, any time…
Can be mixed in your morning coffee, water, juice, or your post-workout shake ☕️

#creatine #supplements #training #energy #advice

Why you should be supplementing creatine!

1. Increased Strength and Power 💥
It replenishes ATP, your muscles’ main energy source during high-intensity activity (e.g. weight lifting or sprinting)

2. Improved Muscle Growth 💪🏼
It increases water content in muscles, giving them a fuller look & utilising your protein!

3. Faster Recovery ❤️‍🩹
Can reduce muscle soreness and damage post-workout, so you can go harder between sets & sessions

4. Cognitive Benefits 🧠
Supports you brain energy metabolism, especially in sleep-deprived or stressed individuals (Mums 👀)

5. Supports Healthy Aging ⏰
Preserves muscle mass, strength and cognitive function as you age — especially important for women and older adults

✅ Who Should Take It?
Anyone doing resistance training, HIIT or sports.
Vegans/vegetarians (since creatine is found in red meat and fish).
Or if you’re looking to improve training consistency, energy focus and results!

⚖️ Is It Safe?
Creatine monohydrate is one of the most studied and safest supplements on the market.

Just stay hydrated — creatine draws water into your muscles 💧

How & when to take it!
Take 3–5g per day, any time…
Can be mixed in your morning coffee, water, juice, or your post-workout shake ☕️

#creatine #supplements #training #energy #advice

In the words of Miley Cyrus- It’s the climb ✨

#fallinlovewithyou #moveyourbody #chaseyourdreams #fitness #lovelife #onlinecoach

In the words of Miley Cyrus- It’s the climb ✨

#fallinlovewithyou #moveyourbody #chaseyourdreams #fitness #lovelife #onlinecoach

Lunch on the go 🍃 376 cals & 26g P

#lunch #highprotein #lowcalorie #foodtracking #fatlossjourney

Lunch on the go 🍃 376 cals & 26g P

#lunch #highprotein #lowcalorie #foodtracking #fatlossjourney

Today we made a mini flower garden & I saw some cows on my run with some words of motivation from Dave 🐄🫶🏼

#flowers #craft #run #cows #cute

Today we made a mini flower garden & I saw some cows on my run with some words of motivation from Dave 🐄🫶🏼

#flowers #craft #run #cows #cute

Yes please🍴Sweet chilli salmon edamame stir fry 🐟

#stirfry #salmon #highproteinmeals #edamame

Yes please🍴Sweet chilli salmon edamame stir fry 🐟

#stirfry #salmon #highproteinmeals #edamame

Week 2 of the summer holidays & I adore spending so much time with the kids but training wise- it is HARD work!! 😅

I’m not beating myself up about it, I’m just doing the best I can, walking with the kids to get my steps & get everyone out for some fresh air, preparing healthy meals with them, running early before anyone wakes up or scheduling my gym session for when Dave gets home from work.

I know some people think, “I don’t have time” or “why don’t you just rest, if you’re tired” but honestly that hour of solace is everything I need to feel like me again! 🩷

#personaltraining #lifewithkids #gym #workout #jugglingact #family

Week 2 of the summer holidays & I adore spending so much time with the kids but training wise- it is HARD work!! 😅

I’m not beating myself up about it, I’m just doing the best I can, walking with the kids to get my steps & get everyone out for some fresh air, preparing healthy meals with them, running early before anyone wakes up or scheduling my gym session for when Dave gets home from work.

I know some people think, “I don’t have time” or “why don’t you just rest, if you’re tired” but honestly that hour of solace is everything I need to feel like me again! 🩷

#personaltraining #lifewithkids #gym #workout #jugglingact #family

✨THE ULTIMATE GLOW-UP GIVEAWAY✨

You are not ready for this!! We have created the ultimate prize bundle worth £600!! 💰🤯

It’s time to RESET, refocus on your goals, SHOW UP & GLOW UP 💁🏼‍♀️

One lucky winner will receive: ✨ 1-month membership voucher for Wells Fitness (or use it towards their other amazing products) ✨ FREE month of online coaching with me – full support, training plan, and accountability ✨ FOUR 1:1 PT sessions to kickstart your journey ✨ Self-care hamper – because glowing up is inside and out

And if that wasn’t enough!! You’ll also win…
✨ 1 whole month of free blow dry’s (1 per week) ✨ Full treatment colour & style by @paigedowneshair for that final finishing touch

This is EVERYTHING you need to feel your best, inside and out! 🎀

HOW TO ENTER: 1️⃣ Follow @coachedbyclo_ and @paigedowneshair 2️⃣ Like this post 3️⃣ Tag your bestie who deserves a glow-up (each tag = extra entry!) ✨ BONUS ENTRY: Share this to your story and tag us!

Entries close Midnight, 26th August. Winner announced 9pm, 27th August – Good luck! 🩷

T&C’s - Winner will be drawn by random selection on Instagram Stories at 9pm, 27th August. Winner must be over 18 years old and be from or able to travel to North Wales for prize. Voucher for hair treatment expires in 6 months from the date prize is claimed. By participating, entrants agree to abide by these rules and Instagram’s terms of use. Entrants release Instagram from any responsibility related to the giveaway.

#upgradeu #onlinecoaching #giveaway #reset #selfcareforwomen #hairgoals #newgoals #newhair #newbody #gymgirl #transformation #northwales #paigedowneshair #coachedbyclo_

✨THE ULTIMATE GLOW-UP GIVEAWAY✨

You are not ready for this!! We have created the ultimate prize bundle worth £600!! 💰🤯

It’s time to RESET, refocus on your goals, SHOW UP & GLOW UP 💁🏼‍♀️

One lucky winner will receive: ✨ 1-month membership voucher for Wells Fitness (or use it towards their other amazing products) ✨ FREE month of online coaching with me – full support, training plan, and accountability ✨ FOUR 1:1 PT sessions to kickstart your journey ✨ Self-care hamper – because glowing up is inside and out

And if that wasn’t enough!! You’ll also win…
✨ 1 whole month of free blow dry’s (1 per week) ✨ Full treatment colour & style by @paigedowneshair for that final finishing touch

This is EVERYTHING you need to feel your best, inside and out! 🎀

HOW TO ENTER: 1️⃣ Follow @coachedbyclo_ and @paigedowneshair 2️⃣ Like this post 3️⃣ Tag your bestie who deserves a glow-up (each tag = extra entry!) ✨ BONUS ENTRY: Share this to your story and tag us!

Entries close Midnight, 26th August. Winner announced 9pm, 27th August – Good luck! 🩷

T&C’s - Winner will be drawn by random selection on Instagram Stories at 9pm, 27th August. Winner must be over 18 years old and be from or able to travel to North Wales for prize. Voucher for hair treatment expires in 6 months from the date prize is claimed. By participating, entrants agree to abide by these rules and Instagram’s terms of use. Entrants release Instagram from any responsibility related to the giveaway.

#upgradeu #onlinecoaching #giveaway #reset #selfcareforwomen #hairgoals #newgoals #newhair #newbody #gymgirl #transformation #northwales #paigedowneshair #coachedbyclo_

You deserve better than 💩 diet culture!!

You don’t have to be starving, sore, or suffering to make progress 💪🏼 Kindness > punishment
 📩 DM me “READY” and let’s build something sustainable!

#dietculture #getinthebin #sustainable #healthylifestyle #nourishyourbody #stronggirl #onlinefitnesscoach

You deserve better than 💩 diet culture!!

You don’t have to be starving, sore, or suffering to make progress 💪🏼 Kindness > punishment
 📩 DM me “READY” and let’s build something sustainable!

#dietculture #getinthebin #sustainable #healthylifestyle #nourishyourbody #stronggirl #onlinefitnesscoach

So quick & delicious 🥩🧈
(And of course I have a helper because it’s STILL the summer holidays 😅)

Save this & try later 👇🏼

Recipe Serves 4:

Rice:
Basmati Rice (240g uncooked)
Cook whilst preparing the steak

For the steak:
500g Sirloin Steak cut into cubes
Salt & Pepper
5g Garlic Powder
5g Mixed Herbs
5g Paprika
10g Butter & 10g Lazy Garlic (for cooking in)

Fry off steak and set aside in a warm oven to finish the rice and sauce

Sauce:
150ml Milk or milk alternative
150g low fat soft cheese
10g paprika

Using the steak pan fry off 100g sun-dried tomatoes then add in the cooked rice

I served with broccoli but any veg you enjoy 🫶🏼

#highproteinmeals #mealideas #fatloss #recipereels #coschedbyclo #lowcaloriemeals #healthyeatingmadeeasy

So quick & delicious 🥩🧈
(And of course I have a helper because it’s STILL the summer holidays 😅)

Save this & try later 👇🏼

Recipe Serves 4:

Rice:
Basmati Rice (240g uncooked)
Cook whilst preparing the steak

For the steak:
500g Sirloin Steak cut into cubes
Salt & Pepper
5g Garlic Powder
5g Mixed Herbs
5g Paprika
10g Butter & 10g Lazy Garlic (for cooking in)

Fry off steak and set aside in a warm oven to finish the rice and sauce

Sauce:
150ml Milk or milk alternative
150g low fat soft cheese
10g paprika

Using the steak pan fry off 100g sun-dried tomatoes then add in the cooked rice

I served with broccoli but any veg you enjoy 🫶🏼

#highproteinmeals #mealideas #fatloss #recipereels #coschedbyclo #lowcaloriemeals #healthyeatingmadeeasy

Nothing makes me happier than helping others feel strong, confident and their absolute best! 💪🏼🤎

#clienttestimonial #lovewhatido #onlinecoaching #resultsdriven #coachedbyclo

Nothing makes me happier than helping others feel strong, confident and their absolute best! 💪🏼🤎

#clienttestimonial #lovewhatido #onlinecoaching #resultsdriven #coachedbyclo

I don’t have any dumbbells to balance on so here’s me back at a 130kg deadlift… REDEMPTION 🥹💁🏻‍♀️

#iconic #deadliftday #girlswholift #gymgirls #thisispersonal #trend

I don’t have any dumbbells to balance on so here’s me back at a 130kg deadlift… REDEMPTION 🥹💁🏻‍♀️

#iconic #deadliftday #girlswholift #gymgirls #thisispersonal #trend

Weekend of Oz 🎈🐻🎢

#birthdayboy #weekendvibes

Weekend of Oz 🎈🐻🎢

#birthdayboy #weekendvibes

✨ Client Spotlight- Hannah’s First Month! ✨

I can’t tell you how proud I am of this girl right here! 💪🏼

From day one, Hannah has shown up for herself and her goals, she doesn’t skip a beat!
Every check-in? ✅ Every workout? ✅ Every habit we’ve set? ✅

What I love most is her attitude, she’s a pleasure to coach & she’s proving that consistency beats perfection every single time 👏🏼

In just over a month, she’s building incredible momentum!

I see BIG things coming for you! This is only the beginning, Han - you’re smashing it! 🔥

Drop a 👏🏼 in the comments to celebrate her progress!

#clientwin #busybutstrong #proudcoach #consistencyiskey #fatlossjourney #CoachedByClo

✨ Client Spotlight- Hannah’s First Month! ✨

I can’t tell you how proud I am of this girl right here! 💪🏼

From day one, Hannah has shown up for herself and her goals, she doesn’t skip a beat!
Every check-in? ✅ Every workout? ✅ Every habit we’ve set? ✅

What I love most is her attitude, she’s a pleasure to coach & she’s proving that consistency beats perfection every single time 👏🏼

In just over a month, she’s building incredible momentum!

I see BIG things coming for you! This is only the beginning, Han - you’re smashing it! 🔥

Drop a 👏🏼 in the comments to celebrate her progress!

#clientwin #busybutstrong #proudcoach #consistencyiskey #fatlossjourney #CoachedByClo

The scale hasn’t moved in 2 weeks… and I’m not freaking out. Here’s why 👇🏼

Old me would’ve panicked, but I know:
📌 Scale weight is only ONE measure of progress.

Here’s what is happening:
✅ I’ve got more muscle definition
✅ Clothes feel better
✅ I feel stronger and more energetic

That’s body recomposition — building muscle while losing fat. The scale can stay the same while my shape changes ✨

Here’s why I’m calm:
Weight stalls happen (water, hormones, recovery)
My habits are consistent
I’m focused on the long game, not a quick fix ⏰

When will I review my calorie goal?
📊 If my measurements, progress photos, and strength levels stop improving after 4 weeks, then I’ll make an adjustment. Until then, I trust the process 🫶🏼
Fat loss isn’t just about the scale. It’s about feeling strong, confident, and building a body you love 👏🏼

Have you ever thought you weren’t progressing because the scale didn’t move & thought you needed to change something immediately or it made you give up? Drop a 💪🏼 below if this helped!

#scaleweight #fatlossjourney #fitnesscoaching #weightlossadvice #bodyrecomposition #musclebuilding

The scale hasn’t moved in 2 weeks… and I’m not freaking out. Here’s why 👇🏼

Old me would’ve panicked, but I know:
📌 Scale weight is only ONE measure of progress.

Here’s what is happening:
✅ I’ve got more muscle definition
✅ Clothes feel better
✅ I feel stronger and more energetic

That’s body recomposition — building muscle while losing fat. The scale can stay the same while my shape changes ✨

Here’s why I’m calm:
Weight stalls happen (water, hormones, recovery)
My habits are consistent
I’m focused on the long game, not a quick fix ⏰

When will I review my calorie goal?
📊 If my measurements, progress photos, and strength levels stop improving after 4 weeks, then I’ll make an adjustment. Until then, I trust the process 🫶🏼
Fat loss isn’t just about the scale. It’s about feeling strong, confident, and building a body you love 👏🏼

Have you ever thought you weren’t progressing because the scale didn’t move & thought you needed to change something immediately or it made you give up? Drop a 💪🏼 below if this helped!

#scaleweight #fatlossjourney #fitnesscoaching #weightlossadvice #bodyrecomposition #musclebuilding

Grateful that I have this body & this is my life 💪🏼🥰

From feeling out of place, winging it, following YouTube videos in a corner of the gym 5 years ago, to being my strongest & fittest, navigating staying active and eating better through pregnancy & now back to doing what I love and helping other people feel their best 👯‍♀️🏋🏼‍♀️

#workout #fitness #girlswholift #gymlife #gratefulthankfulblessed

Grateful that I have this body & this is my life 💪🏼🥰

From feeling out of place, winging it, following YouTube videos in a corner of the gym 5 years ago, to being my strongest & fittest, navigating staying active and eating better through pregnancy & now back to doing what I love and helping other people feel their best 👯‍♀️🏋🏼‍♀️

#workout #fitness #girlswholift #gymlife #gratefulthankfulblessed

30 Day Challenge COMPLETE ✅

I’ve wrapped up my 30-day challenge and I’m down 6lbs — all while still living my life 🎉
⠀
This month included:
🎂 Celebrating my birthday
🍽 Meals out with family
🍫 Treats with the kids
🍕 Enjoying my food (no crazy restrictions!)
⠀
I didn’t aim for perfection — I held myself to a minimum standard with movement, so even on the hard busy days, I could still show up and tick the box ✅
⠀
The result?
💪🏼 Changes in my body shape
🔥 Motivation is the highest it’s been in a long time
📈 My consistency is solid
⠀
This challenge has reminded me that you don’t need to go all in or be perfect to make real progress.
⠀
I’m feeling proud, empowered, and SO ready to keep the momentum going 🚀
⠀
If you’re feeling stuck or like you’ve fallen off track — this is your sign to just start 👏🏼
Set the bar lower. Get the wins in. Watch the momentum build.

Let’s go 🔒

#30daychallenge #consistencywins #healthjourney #healthandfitness #momentumbuilding

30 Day Challenge COMPLETE ✅

I’ve wrapped up my 30-day challenge and I’m down 6lbs — all while still living my life 🎉
⠀
This month included:
🎂 Celebrating my birthday
🍽 Meals out with family
🍫 Treats with the kids
🍕 Enjoying my food (no crazy restrictions!)
⠀
I didn’t aim for perfection — I held myself to a minimum standard with movement, so even on the hard busy days, I could still show up and tick the box ✅
⠀
The result?
💪🏼 Changes in my body shape
🔥 Motivation is the highest it’s been in a long time
📈 My consistency is solid
⠀
This challenge has reminded me that you don’t need to go all in or be perfect to make real progress.
⠀
I’m feeling proud, empowered, and SO ready to keep the momentum going 🚀
⠀
If you’re feeling stuck or like you’ve fallen off track — this is your sign to just start 👏🏼
Set the bar lower. Get the wins in. Watch the momentum build.

Let’s go 🔒

#30daychallenge #consistencywins #healthjourney #healthandfitness #momentumbuilding

🤍🕊️☁️

#photodump #july #summerholidays #family #life

🤍🕊️☁️

#photodump #july #summerholidays #family #life

Bruised thighs pending…

#deadliftpb #shortshorts #strop #girlswholift

Bruised thighs pending…

#deadliftpb #shortshorts #strop #girlswholift

Progress isn’t always fast, but it’s always worth it 🙌🏼💪🏼

I remember looking in the mirror after my C-section, feeling angry, upset, and like I’d failed — even though I’d worked out my whole pregnancy. I felt like I’d lost all the progress I’d built over the years 😔
⁣
But 15 weeks on, I can finally see how far I’ve come — and how much stronger I am mentally and physically 💕
⁣
This time, I know I’m getting back to where I was — and beyond ✨
⁣
#postpartumfitness #csectionrecovery #progress #backtome #myreality

Progress isn’t always fast, but it’s always worth it 🙌🏼💪🏼

I remember looking in the mirror after my C-section, feeling angry, upset, and like I’d failed — even though I’d worked out my whole pregnancy. I felt like I’d lost all the progress I’d built over the years 😔
⁣
But 15 weeks on, I can finally see how far I’ve come — and how much stronger I am mentally and physically 💕
⁣
This time, I know I’m getting back to where I was — and beyond ✨
⁣
#postpartumfitness #csectionrecovery #progress #backtome #myreality

✨ Day 23 of 30 – What This Challenge Has Taught Me ✨

I can’t believe I’m almost at the end of my challenge! What started as a push for accountability has turned into non-negotiable actions & behaviour 🧠💥

The habits that felt like effort in Week 1? Now they’re just part of my everyday. Just get it done!

Here’s what I’ve learned so far: 💡 You don’t need motivation, you need momentum. 💡 Consistency is a decision, not a mood. 💡 Doing the basics every day builds a life you’re proud of.

When this challenge ends… Nothing changes! Why? Because I’m building these habits for life, not just for 30 days.
The challenge gave me the structure and accountability I needed to embed new habits until they felt natural.
 I’ll keep showing up – same routines, same energy – but with even more belief in myself. 💪🏼✨
And… if you’ve been watching and thinking, “I need a reset like this,” 👀 I have some exciting news...

I’ve poured everything I have learned from this journey into a handy little book – a simple yet powerful journal to your own 30-day reset to build consistency & momentum towards your own goals 🧡

Drop a 🔥 if you’re ready to change your habits for good!

#30DayChallenge #ConsistencyIsKey #BusyWomenGettingItDone #HabitReset #DisciplineOverMotivation #NewBook #AccountabilityWorks #HardLaunch

✨ Day 23 of 30 – What This Challenge Has Taught Me ✨

I can’t believe I’m almost at the end of my challenge! What started as a push for accountability has turned into non-negotiable actions & behaviour 🧠💥

The habits that felt like effort in Week 1? Now they’re just part of my everyday. Just get it done!

Here’s what I’ve learned so far: 💡 You don’t need motivation, you need momentum. 💡 Consistency is a decision, not a mood. 💡 Doing the basics every day builds a life you’re proud of.

When this challenge ends… Nothing changes! Why? Because I’m building these habits for life, not just for 30 days.
The challenge gave me the structure and accountability I needed to embed new habits until they felt natural.
 I’ll keep showing up – same routines, same energy – but with even more belief in myself. 💪🏼✨
And… if you’ve been watching and thinking, “I need a reset like this,” 👀 I have some exciting news...

I’ve poured everything I have learned from this journey into a handy little book – a simple yet powerful journal to your own 30-day reset to build consistency & momentum towards your own goals 🧡

Drop a 🔥 if you’re ready to change your habits for good!

#30DayChallenge #ConsistencyIsKey #BusyWomenGettingItDone #HabitReset #DisciplineOverMotivation #NewBook #AccountabilityWorks #HardLaunch

I love this weather & dinner tonight was just sunshine on a plate 😍 612 Cals, 55g Carbs & 49.6g Protein 🩷

Do you eat better when it’s hot out or in the colder months?

I love this weather & dinner tonight was just sunshine on a plate 😍 612 Cals, 55g Carbs & 49.6g Protein 🩷

Do you eat better when it’s hot out or in the colder months?

Calorie Deficit for Beginners 🤝🏼

How to calculate your own calorie deficit & why going over your goal isn’t a problem for your progress 🩷

If you have any questions or need more help, let me know 😌

#caloriedeficit #beginner #fatlossadvice #fatlosscoach #femalefitness

Calorie Deficit for Beginners 🤝🏼

How to calculate your own calorie deficit & why going over your goal isn’t a problem for your progress 🩷

If you have any questions or need more help, let me know 😌

#caloriedeficit #beginner #fatlossadvice #fatlosscoach #femalefitness

Take it easy on yourself, we’re so much stronger than we know 🫶🏼

#postpartumstrength #postpartumstruggles #morethanjustmum #pregnancy #strongwomen

Take it easy on yourself, we’re so much stronger than we know 🫶🏼

#postpartumstrength #postpartumstruggles #morethanjustmum #pregnancy #strongwomen

FOOD SWAPS- SNACK EDITION 🍿🍫🍦
Trying to stay consistent without giving up all your favourites?
Same, girl 🙋🏻‍♀️

Here are some easy snack swaps that hit the spot without blowing your goals – perfect for busy days when you just need something quick, tasty, and satisfying 👇🏼

✅ Swap full-size choc bars ➡️ Timeout’s, Blue Riband or Dairy Milk Little Bars
(Still chocolate. Just smarter portions.)

✅ Swap High Calorie Crisps ➡️ Lower Calorie Crisps (onion rings, quavers, hula hoops pufd) or Sweet & salty popcorn snack bags
(Light, crunchy, and surprisingly filling!)

✅ Swap Chocolate Deserts ➡️ Low-cal High Protein Puddings
(Chocolate fix + protein boost = win win 🙌🏼)

✅ Swap full-fat ice cream ➡️ Solero, Twisters or mini versions
(Sweet, refreshing & under 100 cals!)

You don’t have to be perfect to make progress.
Small swaps like these = more consistency = results that last 💪🏼

Other great snacks when in a deficit-
🍓Fruit - Strawberries, Blueberries, Melon, Grapes
🥒Cucumber & low fat dip
🧊Ice Pops
💕Fibre One ‘cakes’
🍫Skinny Whip/Crunch Bars
🪼10 cal jelly pots

Happy Snacking 🍓🍫

#busygirlsnacks #mumonamission #snackswaps #fitfoodideas #healthyhabits #realisticresults #mumswholift

FOOD SWAPS- SNACK EDITION 🍿🍫🍦
Trying to stay consistent without giving up all your favourites?
Same, girl 🙋🏻‍♀️

Here are some easy snack swaps that hit the spot without blowing your goals – perfect for busy days when you just need something quick, tasty, and satisfying 👇🏼

✅ Swap full-size choc bars ➡️ Timeout’s, Blue Riband or Dairy Milk Little Bars
(Still chocolate. Just smarter portions.)

✅ Swap High Calorie Crisps ➡️ Lower Calorie Crisps (onion rings, quavers, hula hoops pufd) or Sweet & salty popcorn snack bags
(Light, crunchy, and surprisingly filling!)

✅ Swap Chocolate Deserts ➡️ Low-cal High Protein Puddings
(Chocolate fix + protein boost = win win 🙌🏼)

✅ Swap full-fat ice cream ➡️ Solero, Twisters or mini versions
(Sweet, refreshing & under 100 cals!)

You don’t have to be perfect to make progress.
Small swaps like these = more consistency = results that last 💪🏼

Other great snacks when in a deficit-
🍓Fruit - Strawberries, Blueberries, Melon, Grapes
🥒Cucumber & low fat dip
🧊Ice Pops
💕Fibre One ‘cakes’
🍫Skinny Whip/Crunch Bars
🪼10 cal jelly pots

Happy Snacking 🍓🍫

#busygirlsnacks #mumonamission #snackswaps #fitfoodideas #healthyhabits #realisticresults #mumswholift

There’s just something so special in girls supporting each other 🎀💕🩷

#girlswholift #girlssupportgirls #onlinecoaching #femalefitness #gymreels

There’s just something so special in girls supporting each other 🎀💕🩷

#girlswholift #girlssupportgirls #onlinecoaching #femalefitness #gymreels

I’ve had this reel planned for weeks but was too scared to post…

Why? Because I’m still on my own fat loss journey.
Because I don’t have the “after” photo yet.
Because I worried people would think- “Who is she to coach others?” 🙄

But here’s the truth:
I’ve been where you are, the all-or-nothing mindset, the constant guilt.
I’ve tried every plan, every quick fix and still felt miserable 😭

Then I found balance, eating the foods I love, movement that makes me feel strong, empowered and proud of my body — and I’m passionate about helping other women and mums do the same 💪🏼

You don’t have to be “finished” to lead.
You just have to care — and I care about your wins just as much as I care about my own! 💕

If you’re tired of trying and not getting the results you really want, reach out now!
DM ‘Ready’ & let’s see if we’re a good fit 💬💛

#RealTalk #FatLossJourney #FitnessCoach #MumLifeBalance #WomensHealth #ProgressOverPerfection #BusyMumCoach

I’ve had this reel planned for weeks but was too scared to post…

Why? Because I’m still on my own fat loss journey.
Because I don’t have the “after” photo yet.
Because I worried people would think- “Who is she to coach others?” 🙄

But here’s the truth:
I’ve been where you are, the all-or-nothing mindset, the constant guilt.
I’ve tried every plan, every quick fix and still felt miserable 😭

Then I found balance, eating the foods I love, movement that makes me feel strong, empowered and proud of my body — and I’m passionate about helping other women and mums do the same 💪🏼

You don’t have to be “finished” to lead.
You just have to care — and I care about your wins just as much as I care about my own! 💕

If you’re tired of trying and not getting the results you really want, reach out now!
DM ‘Ready’ & let’s see if we’re a good fit 💬💛

#RealTalk #FatLossJourney #FitnessCoach #MumLifeBalance #WomensHealth #ProgressOverPerfection #BusyMumCoach

• ⭐️ Half Way Point ⭐️ •

This is 15 days of showing up for myself, even when it wasn’t easy, even when life got in the way, I have made sure to focus on what I COULD do not what I COULDN’T! 🤌🏼

Still a way to go, but progress is progress and the small wins along the road matter 👏🏼

Consistency > perfection — and this is proof that little steps every day add up 📈

If you’re stuck in that all-or-nothing mindset… This is your sign to just start 💛

#consistencychallenge #busymumfitness #smallstepsbigresults #progressnotperfection #onlinecoach #fitnessjourney #postpartumfatloss

• ⭐️ Half Way Point ⭐️ •

This is 15 days of showing up for myself, even when it wasn’t easy, even when life got in the way, I have made sure to focus on what I COULD do not what I COULDN’T! 🤌🏼

Still a way to go, but progress is progress and the small wins along the road matter 👏🏼

Consistency > perfection — and this is proof that little steps every day add up 📈

If you’re stuck in that all-or-nothing mindset… This is your sign to just start 💛

#consistencychallenge #busymumfitness #smallstepsbigresults #progressnotperfection #onlinecoach #fitnessjourney #postpartumfatloss

Gym & Yap 🔋🐸

#girlswholift #fitness #yap #gym

Gym & Yap 🔋🐸

#girlswholift #fitness #yap #gym

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"The changes have been outstanding, Clo makes me feel amazing at every check-in"

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