Online Coaching

Service Description

🌟 What’s Included in Online Coaching 🏋️ Tailored Training Plan A workout program designed around your lifestyle, fitness level, and goals (whether that’s fat loss, strength, or consistency). Flexible plans you can do at home or in the gym. Adjusted regularly to keep you progressing. 🥗 Nutrition Guidance Easy, realistic nutrition strategies that fit into your busy life. No fad diets — just simple swaps, meal ideas, and flexible structure that work for you. Help hitting your protein, calories, and energy goals without restriction. 🤝 Accountability & Support Weekly check-ins to track progress and keep you on track. Direct support from me via app/WhatsApp/email (whatever you use) for questions, motivation, and guidance. Encouragement to keep you consistent — even on the tough weeks. 📊 Progress Tracking App-based tracking of your workouts, nutrition, steps, and habits. Regular reviews so we can make changes as your lifestyle or goals shift. Celebrating your wins along the way! 💡 Education & Mindset Coaching Learn the “why” behind your training and nutrition, so you feel in control long term. Support with habits, mindset, and confidence — not just physical results.